Can a Mobile App Cure Your Social Anxiety?

Can a Mobile App Cure Your Social Anxiety?

Social anxiety is a condition that affects nearly 7% of people in the United States. Common symptoms include extreme uneasiness in social situations, destructive thoughts, low self esteem, and avoiding social interactions.

One shocking fact about social anxiety disorder (SAD) is that it generally takes people around 10 years before they seek out treatment. Many new startups are attempting to offer solutions for those suffering from social anxiety—without leaving the house.anxiety

One such service-based company is called Joyable, which boasts that 90% of their clients see a reduction in anxiety. Joyable uses a cognitive behavioral therapy (CBT) approach to tackling symptoms of social anxiety. CBT is considered the most effective treatment by far for the condition.

The goal of cognitive behavioral therapy is to rewire how your brain interprets certain situations. For example, someone with social anxiety may perceive the experience of attending a party as a fight or flight situation. It might cause tremendous stress to someone with SAD. With CBT treatment, that same person will be able to perceive parties in a much more positive light without eliciting a fight or flight, adrenaline-producing reaction.

In addition to “online therapist” based treatments, there are also a handful of meditation-based applications specifically designed to help people lower their anxiety and stress levels. Buddhify is one app for iPhone and Android devices that allows users to engage in quick meditation sessions even if they are in a hurry.

Mindfulness meditation has quickly been growing as a natural, holistic treatment for a number of different anxiety disorders. There have been a number of recent scientific studies that have highlighted the effectiveness of mindfulness as a treatment for anxiety, stress, and depression.

Meditation only takes 20 minutes per day. It involves sitting upright while carefully watching one’s breath. Any thoughts that may pop into your mind are observed and not judged. Many people have an extremely hard time with calming down their minds and meditating. Apps such as Buddhify can help in this regard.

Diagnosing social anxiety is often easy for a trained professional. The problem is that many people with SAD are often too nervous to make an appointment with a mental health care provider in the first place! Many people with SAD resort to alternative online treatments and therapies to help solve their condition.

There are a number of different tests and quizzes available online for those looking to test if they might have an anxiety disorder. It is important to note that no online test can diagnose you. Only a medical professional is qualified to make a proper diagnosis. However, online tests might be able to point you in the right direction.

Social anxiety can affect anyone at any age, however it generally more common in younger men and women.

Online treatments for the condition are becoming increasingly popular. In fact, in the United Kingdom, some health care providers are prescribing online CBT programs to their patients with mental health issues such as social anxiety.

Many people with SAD are either too anxious to seek treatment, or it costs too much for them afford. This had caused the rise of alternative treatments such as meditation, nutritional therapies, and other online programs including mobile apps and courses.

The good news is that many alternative treatments such as meditation have been shown to be incredibly effective in the fight against SAD disorder. Many people with social phobia often find tremendous relief of their symptoms.

Dealing with an anxiety disorder can be extremely stressful. Side effects of social anxiety include extreme unrest in social situations, avoiding social interactions, and not knowing what to say. Often times, someone with SAD will withdraw from any type of gathering or event.

Although there is currently “magic pill” for the treatment of social phobia, the best approach as of 2016 seems to be a combination of behavioral therapies mixed with natural forms of treatments such as improving diet and starting an exercise regiment that focuses on cardiovascular training.

Because mental health conditions are on the rise in the United States, we can expect to see many more online “e-therapist” solutions arise in the coming years.

Organic SEO vs Pay Per Click

Organic SEO vs Pay Per Click

seo vs ppc
These days there are many ways to spend your online marketing budget. You have social media
campaigns, video marketing, more traditional email marketing and some people still spend money
on banner advertising – though that is becoming a lot less common these days.

However the ‘big daddy’ of online marketing is getting traffic from search engines, Google in particular and there are two primary ways of doing that.

1) Organic SEO
This is where you would pay an SEO expert such as Caroline Middlebrook of Velium SEO

to work on your site to build the authority over time so that it ranks highly in the search engines naturally.

2) Pay Per Click
To run a PPC campaign you pay for your site to appear in the list of ads that are shown along side
the regular search results. Both methods are extremely viable methods of traffic generation from search engines. But which is right for you? Let’s look at various factors and see how they compare.


SEO can be expensive. Sure you could pay somebody in India to send thousands of backlinks to
your site and pay just $50 for it but that’s not going to get you any traffic. In fact it will most likely

get your site penalized.

Over the last few years Google has got a lot smarter and nowadays if you want to rank highly in a
natural way it takes real work, and very high quality backlinks. As a result, if you want SEO to be
done right, you can expect to pay anywhere from about $300 per month to several thousand

depending on the level of competition for the industry and location you are targeting.

With PPC the cost also varies tremendously. Competitive keywords could cost several dollars for a
single click but there are usually some longer tail keywords to go after that you could get for just
pennies. But unlike SEO, you can control your budget directly with PPC. You can set a daily spending limit and that will not be exceeded.


Organic SEO takes time. Gone are the days when you could get a site ranking #1 in a week. Well it
might be possible for some ultra-obscure keyword that nobody searches for but to rank for anything
that can bring you real business is going to take several months.
And as we all know, hardly anybody searches beyond the first page so until you at least get on the

first page, it’s going to feel like you are just spending money for nothing.

With PPC though, the results are instant. You can setup a campaign and be getting traffic within an



Here is where SEO shines. Your PPC campaign will continue to send traffic for as long as you pay
for it. The moment you turn off the campaign, your traffic stops dead. You have to pay for it forever.

I like to think of it as “renting traffic”.

SEO on the other hand can bring lasting results. Yes it might take a few months to get onto that first
page but once you get there you should stay there, especially if you keep sending a few backlinks to

the site to show Google you are still alive.

If you manage to take the number #1 spot in particular, you will probably stay there a good long
time and that should bring you tons of traffic for months or even years after you stopped paying for



Top Things You Should Know When Buying a Drone or Quadcopter

Top Things You Should Know When Buying a Drone or Quadcopter

In 2015, the marketplace of drones amounted to one-quarter of a billion dollars. In 2020, it is expected to increase to $1.75 billion. By 2024, it will be a 3 billion dollar business. The spending money on the drones has not been included. This shows the popularity of the drones and how they may soon become the product of every household. We urge safety when flying. This article discusses regulations and recommendations for travelling. So, I want to elucidate before purchasing a drone; 5 big things to understand.

1. Drones are not easy to fly

You should understand that a drone is not really easy to fly. Especially when you are a beginner you could make the mistake of crashing your drone. When you do buy a Phantom or a product from DJI, be sure to add the DJI Care Plan. It covers you when you crash it from quite a few things, just like Apple does with it’s iCare service for iPhones.

2. Not all drones can fly directly

You could see some of the general acronyms that seem which are BNF RTF and ARF ARF when searching for a drone.

  • RTF is the abbreviation for Ready-To-Fly: Commonly an RTF quadcopter does not require any assembling or set up. However, you may need to do some easy things like getting the battery to charge, installing the propellers or sticking the control to the quadcopter (make them speak to each other).
  • BNF is the abbreviation for Bind-And-Fly: BNF copter more commonly comes completely assembled, though without a controller. With BNF drones, you may have to use the controller that you as of now have (if it’s compatible with the drone) or purchase a control separately. Thus check to ensure your controller will assist your BNF version drone before buying it.

ARF quadcopters are generally like drone kits. Usually, they don’t come with collectors or transmitters and might require fractional assembly. An ARF drone unit may similarly leave out elements like motor, battery, ECS or flight controller. The meaning of an ARF drone unit is extraordinarily broad, so at whatever point you see ARF in the title, you ought to peruse the characterization completely.

3. Make suitable investments upfront

In case you simply want something to fly around your house for $50, then this area does not apply to you personally. Nonetheless, if you’re willing to invest hundreds and thousands of dollars then, you need to provide your time and cash astutely.

  • Place resources into a decent controller: Getting a good controller is one of the best investments you can make. Controllers (unlike cell phones) do not get outdated fast. So make sure to see if you would like to make this hobby permanent or not. If you do, then buy a good controller because they last a really long time.
  • Buy a charger that is decent: I know it seems not to be appropriate to spend a considerable measure of funds for a battery charger, however simply like with your controller, an excellent charger is going to keep going for quite a very long time.
  • Put resources into Research: When purchasing your first drone it can be very exciting. Be careful to not just buy something because you are so excited. Do some extended research first.

4. You’ll find numerous of area’s to purchase from

If you do not understand where to purchase a drone, do not stress. You will find many online stores for drones that’ll send to pretty much any nation. The vast majority of the large online drone merchants are located in either the United States or China. They’ll send to your country. If not, searching meticulously will allow you to locate a shop in your area. A website that talks about these places is beste drone kopen – camera link.

Among the greatest stores for buying drones is called Hobby King. Hobby King is similar to the Wal-Mart of Radio control. They have a huge number of items available to be bought. A portion of the drone components sold at Hobby King is great

A lot of places you can look for parts, like the RCGroups forum. They sell a lot of drone components. The classifieds place of resembles the Craigslist of radio control items. You can find deals that are astounding. You can get ripped off, however. So be careful who you purchase from on there.

5. Join a drone forum or online community

I can really recommend to join a group or forum online to meet with similar people. There are tons of forums out there you can join directly without a hassle. Ask any question there and it shall be replied to by many people. This way you are getting personal advice from people that go through similar situations as you do.

If you truly have no idea about any of the drone dialogue communities or newsgroups, then you definitely should just Google it. You’ll find a huge selection of online forums where you can start your hunt and discourses. bestedronekopen homepage also talks about these places.

Powerful tools for online marketing 

Powerful tools for online marketing 

In any business type, marketing is indeed an essential expense. Most specifically, businesses which do not have strategic office location or storefronts to attract the attention of potential customers should go for marketing. Online and home-based businesses need more marketing efforts compared to the traditional companies. For you to promote your business, here are some of the marketing tools that you should use.

1. Search engines

Since many people normally do research before purchasing anything, as a business marketer, you should ensure that your website is listed in most of the search engines. Besides, your site should be easily crawled so that it will appear in most of the search results when people do research on the products and services you are selling, companies like this Yelp Vancouver SEO company can help with that. To be frank, search engines are among the business marketing tools that will help you to attract a huge traffic to your site.

2. Website

A decent and professional-looking website which has all the information about your goods and services builds long-lasting impression in your clients. In fact, as a marketer, you should have a website. Besides, your site should be presentable and attractive. Even if you have many items to post, you should always look for ways that can maintain your site as organized as possible. Apart from providing informative content, the information about the products that you offer, you should also include information on how prospective clients can use, download or purchase your products. It is a wise idea also to include contact information so that your customers can know how and when to get in touch.

3. Blogs

In case you are marketing service based business, the best tool to use for marketing is a blog. Honestly, blogs best represent your skills and expertise in the business industry. Also, they will make you be respected in the chosen field by building your credibility. Your blog should be professional-looking, and its content must be similar to the ones posted on your business site.

The above are three powerful tools that you should use for online business marketing. Others include Video, Affiliate programs, social media sites among others.

Is Your Business Website Mobile Friendly?

Is Your Business Website Mobile Friendly?

Here’s a pretty shocking fact:

Over 50% of all Google searches are on a mobile device.

Pretty impressive, isn’t it. The internet has changed dramatically in the last five years. Smartphones and tablets now run the game. Mobile searches are now the most popular way that customers find local businesses in their area.

Are you mobile compliment?

There are two versions of your website: a mobile version, and a desktop version. When any website loads on a tiny smartphone screen, it should be able to shrink down without any of the page elements breaking down.

Websites that do not properly shrink down to fit a mobile device screen are considered to be non-mobile friendly. Recently, Google has announced that web pages that are not mobile friendly receive a penalty in the search results. If you aren’t mobile-friendly, your website will not show up highly in the search results!

mobile phone

What moves rankings in Google’s search results?

There are hundreds of different factors that Google’s algorithm uses to determine which website deserves the top sports of Google. Mobile-friendliness is only one of them. The search engine giant also looks at factors like how relevant the words on your website are, if there are any other trusted and relevant websites linking out to you, and the loading speed of your web page. Here is a little-known fact: Google has two separate search engines. One for desktop and one for mobile. Each search engine will appear different results when you perform a search.

Getting your site ranked on your own is quite the challenge, often best left to an SEO expert. Someone who specialized in search engine optimization (SEO) know  It’s true that if you have the proper knowledge, you can make you website move up in Google. However, many people don’t know that your website can also move DOWN in the search results if SEO is done wrong.

As a matter of fact, Google has a specific protocol for websites that attempt to game their search engine in a manipulative way. It’s called an algorithmic penalty. What the algorithmic penalty does it attempts to weed out spam. However, when some people try to move their sites up in the search engines, they trigger a “false alarm” in Google. Once a site becomes penalized, it is extremely hard to reverse. In a majority of cases, it’s much better to start a new website. Someone experienced in search engine optimization and ranking websites will understand all the various penalties in Google, and how to avoid them.

Voice search only continues to grow.

More and more consumers are now adopting mobile devices. The rising increase in voice searches will only continue to grow. We now know that around twenty percent of all mobile searches are with voice. This is very helpful for small business owners because most mobile phones are now able to locate businesses within an area. For example: “Italian restaurants near me” will give you a list of all the best Italian restaurants in your area.

Growing a business with mobile search.

Mobile search is a highly wide-open opportunity for business growth in 2016. Google is the number one visited website on the web. It processes billions of searches every single month. Many small business owners are already taking advantage of the online marketing opportunity that Google traffic presents. When trying to drive Google search traffic, one might also consider using AdWords pay per click advertising. Believe it or not, AdWords is making a comeback for small businesses. Especially on mobile devices.

The most recent statistics show that mobile advertisements have remarkably high engagement rates. Google announced on their blog that some advertisers are getting click-through rates of over 20 percent! Mobile marketing is clearly the future of digital marketing.

The evolution of online marketing.

Internet marketing moves very quickly. The overall trend shows that the internet is now mobile. This is true across all social media platforms and search engines. If you want to succeed in the online marketing world in 2016, you need to understand the huge importance of mobile search traffic and it’s impact on your customers and consumers.

What has your small business done to adapt to a mobile world?

Let us know in the comments section below!